Over the last few decades, the way we work, spend free time, or get important things done, has changed drastically. Especially following how the COVID-19 pandemic ushered in a new era of remote work, online shopping, and even workouts, it's possible to do most everything from behind a screen.
What is blue light and how does it affect you? Plus 3 ways to protect your eyes
Screens emit blue light, which can disrupt sleep and negatively impact your health, but there are ways to block it.
